{"product_id":"the-3-am-reset","title":"The 3 Am Reset","description":"\u003cp data-start=\"22\" data-end=\"436\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"22\" data-end=\"40\"\u003eThe 3 AM Reset\u003c\/strong\u003e is a 7-night digital guide created for women who keep waking around 3 AM and want calmer nights without complicated routines. Inside, you’ll find the \u003cstrong data-start=\"191\" data-end=\"217\"\u003eCortisol Curfew Method\u003c\/strong\u003e, a 90-second nighttime reset, simple exercises, sleep trackers, and printable reference cards to help calm your mind, prepare your body for rest, and wake up feeling more restored. \u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"uyfjhc\" data-start=\"438\" data-end=\"463\"\u003eProblems It Helps With\u003c\/h2\u003e\n\u003cul data-start=\"465\" data-end=\"983\"\u003e\n\u003cli data-section-id=\"eq8yzr\" data-start=\"465\" data-end=\"538\"\u003eWaking up between \u003cstrong data-start=\"485\" data-end=\"502\"\u003e2 AM and 4 AM\u003c\/strong\u003e and struggling to fall back asleep.\u003c\/li\u003e\n\u003cli data-section-id=\"tcvw93\" data-start=\"539\" data-end=\"584\"\u003eRacing thoughts in the middle of the night.\u003c\/li\u003e\n\u003cli data-section-id=\"4pfbd4\" data-start=\"585\" data-end=\"640\"\u003eFeeling tired, anxious, or frustrated in the morning.\u003c\/li\u003e\n\u003cli data-section-id=\"1y9vdgl\" data-start=\"641\" data-end=\"734\"\u003eTrying melatonin, magnesium, tea, white noise, or earlier bedtimes without lasting results.\u003c\/li\u003e\n\u003cli data-section-id=\"x3p6th\" data-start=\"735\" data-end=\"801\"\u003eNot knowing what to do in the first few minutes after waking up.\u003c\/li\u003e\n\u003cli data-section-id=\"18goeeh\" data-start=\"802\" data-end=\"850\"\u003eFeeling like one bad night ruins the next day.\u003c\/li\u003e\n\u003cli data-section-id=\"q97aq9\" data-start=\"851\" data-end=\"910\"\u003eNeeding a simple evening routine to slow down before bed.\u003c\/li\u003e\n\u003cli data-section-id=\"19r5w8t\" data-start=\"911\" data-end=\"983\"\u003eWanting to understand your sleep patterns without obsessing over them.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"baelexpress","offers":[{"title":"Default Title","offer_id":46052505551034,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/4356\/0890\/files\/ChatGPTImage24jun2026_15_31_07_1.png?v=1782428309","url":"https:\/\/lirihub.com\/products\/the-3-am-reset","provider":"Lirihub","version":"1.0","type":"link"}